Relieves tensions

Better circulation

Deep relaxation

Who is the treatment suitable for?

The treatment is suitable for everyone — whether you want relaxation and stress reduction, or need to loosen up stiff and tense muscles. It can be adapted for both those who want a quiet experience and those who need more in-depth technique.

About the treatment

Classical massage is a relaxing and well-balanced treatment that is suitable for most people. Classical massage uses long, gliding movements and varying pressures to loosen up tensions, stimulate blood circulation and provide a sense of well-being. This is a great treatment for those who want a quiet time, reduced muscle tension and more excess in everyday life.

Dette bør du huske på

Before the treatment

Read through the contraindications for massage and assess whether this is the right treatment for you.

Make sure you are well-hydrated before your massage. Avoid intense workouts right before your session for best results. Wear underwear during the massage. Women may choose whether or not to wear a bra during the treatment. Please ensure good personal hygiene before your session.

During the treatment

The massage is performed with varying pressure tailored to your needs. The therapist will use long, gliding strokes to release tension and stimulate circulation. Communication is important – let us know if anything feels uncomfortable or too intense.

After the treatment

Drink plenty of water to help your body flush out waste products. Avoid intense physical activity the same day to give your body time to recover.

Frequently Asked Questions

Got a question? We´ve got the answer

How often should I get a massage?

We recommend regular massage for the best and most lasting results. For some, that might mean weekly sessions, while others benefit from treatment every second or third week. It all depends on your needs, lifestyle, and what you want to achieve with the massage. Your therapist can help you find a rhythm that works for you.

What’s the difference between Performance and classic massage?

Performance massage is more functional and active. We work with mobility, deeper tissues, and stretching – perfect for those who want more than just relaxation.

Are there any restrictions on who can take treatment at Squeeze?

There are several diseases and conditions that may prevent you from receiving treatment with us.

We do not treat children under 16 years of age. For pregnant women, we only provide treatment during weeks 13-36 of pregnancy.

Read about all the contraindications here.

Full body massage with face and scalp massage

75 min | 100 min

Helkroppsmassasje med hodemassasje og ansiktsbehandling for en komplett avslapningsopplevelse.

Classical massage

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Back and neck massage

25 min | 50 min

Massasjen fokuserer på å løsne spenninger og stivhet i rygg- og nakkemusklene.

Classical massage

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Calf and thigh massage

25 min

Utviklet for å redusere muskelspenninger og forbedre blodsirkulasjon i bena.

Classical massage

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Full body massage

50 min | 75 min

Vår helkroppsmassasje er utformet for å gi en dyp følelse av avslapning og velvære. Vi fokuserer spesielt på områder med høy spenning, som ben, rygg, armer, nakke og skuldre, for å lindre stress og fremme muskelavslapning. 

Classical massage

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Face, neck and head massage

50 min

Spesialisert behandling som fokuserer på å lindre spenninger. Denne behandlingen er ideell for deg som ønsker å redusere stress, lindre hodepine og frigjøre spenninger i ansikts- og nakkemuskulaturen.

Classical massage

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