What are you looking for?

    Professional massage treatment at Squeeze

    For those who

    need a break.

    Whatever your need, we have the treatments for you.

    9.4/10 (90,000+ reviews)

    Massage tailored to you.

    See all treatments
    • 50 / 75 min Performance

      Performance lower body

      from 1 095,-

      This treatment is developed for those who want a deep and effective massage of the lower body.

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      This treatment is developed for those who want a deep and effective massage of the lower body.

    • 25 min

      Classic lower body

      from 595,-

      Designed to reduce muscle tension and improve blood circulation in the legs.

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      Designed to reduce muscle tension and improve blood circulation in the legs.

    • 100 min Performance

      Performance full body

      from 2 045,-

      A thorough full-body deep tissue massage, developed for active individuals who need recovery in both upper and lower body.

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      A thorough full-body deep tissue massage, developed for active individuals who need recovery in both upper and lower body.

    • 50 / 75 min

      Classic full body

      from 1 095,-

      Our full body massage is designed to provide a deep sense of relaxation and wellbeing. We focus especially on areas of high tension such as legs, back, arms, neck and shoulders.

      Show more Show less

      Our full body massage is designed to provide a deep sense of relaxation and wellbeing. We focus especially on areas of high tension such as legs, back, arms, neck and shoulders.

    Wondering which treatment is right for you?

    Squeeze+

    Squeeze+

    Make massage your best habit.

    With Squeeze+ you always get the best price on massage and the freedom to choose when and where.

    • Get bonus back when the treatment has been completed, and pay with bonus for add-ons, longer treatments or extra massage minutes.

    • Get our best massage price every month, and choose between 25, 50, 75 or 100 massage minutes.

    • Get benefits from selected partners in fitness, health and wellness.

    • Change, pause or cancel when you need to. Unused massage minutes are valid for 12 months from the purchase date.

    Feel the difference after every visit.

    Release the tension and find inner calm

    Everyday life is full of stress that settles in the body. Our relaxation treatments are designed to release tension, lower your shoulders and give you the break you deserve.

    “After an hour at Squeeze I feel like a new person. The tension just melts away.”

    Camilla S.

    Say goodbye to stiffness and body aches

    Whether it's a stiff neck, sore back or tension headache, our therapists work specifically on the areas that bother you the most, so you can move freely again.

    “Had back pain for several weeks. After two treatments the pain was almost gone. Incredibly skilled therapists.”

    Erik L.

    Sleep deeper and wake up fully rested

    Good sleep starts with a relaxed body. Massage reduces cortisol and increases serotonin production, which helps you fall asleep faster and sleep deeper.

    “My sleep has improved significantly since I started getting regular massages. Recommended for anyone struggling with sleep.”

    Maria K.

    Train harder, recover smarter

    Whether you run, lift or just live actively, massage increases blood circulation, reduces soreness and helps your body recover faster between sessions.

    “As an active runner, Squeeze is part of my training routine. Recovery is noticeably better.”

    Andreas T.

    Find a Squeeze near you

    44 clinics across Norway: centrally located and always easy to book a time that suits you.

    Hear from our customers.

    We're proud to have completed over 700,000 massages for our customers.

    “Enkel bestilling, deilig atmosfære og en fantastisk massasje! Prisene er veldig gode. Kommer garantert tilbake.”

    Camilla S. via Google

    “Profesjonell behandling fra start til slutt. Terapeuten tilpasset trykket perfekt til mine behov. Anbefales!”

    Erik L. via Google

    “Har vært fast kunde i over ett år nå. Squeeze+ er verdt hver krone: alltid beste pris og fleksibelt.”

    Maria K. via Google

    Frequently asked questions

    Can't find the answer you're looking for? Get in touch with us, we're here to help.

    Several illnesses and conditions can prevent a treatment with us. We also do not treat children under 16, and we only treat pregnant clients during weeks 13 to 36. Read about all contraindications on our treatment terms page.

    With a Squeeze+ subscription you get our best massage price, a shorter cancellation window, bonus on treatments and unused massage minutes that are valid for up to 12 months. You also get access to exclusive offers and benefits from selected partners.

    See all benefits

    Great that you are considering Squeeze+. Choose 25, 50, 75 or 100 minutes per month and you get monthly massage minutes, our best price, bonus on treatments and flexible use across treatments. You can read our terms and start your subscription on the website.

    View prices and join

    You can pause your subscription for up to three months. The subscription resumes automatically after the pause period. If you need a longer pause because of long-term illness or pregnancy, contact us and we will help.

    You redeem your gift card when scheduling a treatment online. On the payment page you can add the gift card code. If you want a longer treatment than the card covers, you can pay the difference. You can also split the massage minutes from the gift card and use them across several treatments.

    Gift cards work for all treatments except 10 and 20 minute walk-in treatments and the massage chair at Oslo Airport.

    You'll find a cancellation link in the confirmation message we send you.

    You can cancel up to 24 hours before treatment. With a Squeeze+ subscription you can cancel as late as 12 hours before, for any treatment type. That gives you more flexibility.

    You can also cancel via "My treatments" in your profile. When you cancel, you're refunded automatically: minutes from your account return immediately, minutes purchased during checkout refund to your card within 3 to 5 business days, and gift cards reactivate as long as the expiry date is still valid.

    Book treatment