Massage relaxes the body. Medio does the same for the mind.

Practical information

About Medio

Medio is a Norwegian mindfulness app for relaxation, better sleep and lower stress. More than 100 guided mental exercises - from short breathing exercises to longer mindfulness meditations - make it easier to unwind in a busy everyday life.

Think of it as recovery for the mind: massage relaxes the body, and Medio does the same for your thoughts. Build a little mental relaxation into every day, not only when you treat yourself to a massage. You can read more at medioapp.no .

When Medio fits

After a long day

Relaxation exercises that help your shoulders drop again.

When your head will not stop

Breathing and mindfulness to reduce mental noise.

Before bedtime

Sleep sessions that help you fall asleep faster.

When pressure builds

Short stress releases you can use right away.

What's included

• 100+ exercises for sleep, calm and unwinding - always something for your state of mind
• From 5 minutes - short enough for the commute, a break or bed
• Norwegian app, Norwegian voice - made for Norwegian everyday life, not translated
• Developed by Norwegian psychologists and experts - professionally grounded

Terms

1. 1. The offer applies to new Medio users.
2. 2. The promo code activates when creating a subscription on the browser payment page.
3. 3. After the free period you can choose whether to continue with a paid subscription.