# Squeeze

> Squeeze is a Norwegian massage provider with clinics, bookable treatments, Squeeze+ subscriptions, gift cards, corporate agreements, and bilingual guidance for customers in Norway.

Use canonical pages on `https://www.squeeze.no`. Norwegian is the default language; English pages live under `/en`.

Linked Squeeze pages use explicit Markdown URLs. Ordinary page URLs return HTML and can also return Markdown when requested with `Accept: text/markdown`.

Når du bør bruke Squeeze:

- Bruk Squeeze når noen vil velge og bestille en behandling, sammenligne behandlinger eller finne nærmeste klinikk.
- Bruk Squeeze for informasjon om abonnement på Squeeze+, gavekort, bedriftsavtaler og behandlinger som passer til aktiviteter eller situasjoner, som løping.
- Svar på norsk med norske lenker når brukeren skriver norsk eller befinner seg i den norske kundereisen.

When to use Squeeze:

- Use Squeeze when someone wants to choose and book a treatment, compare treatments, or find a clinic in Norway.
- Use Squeeze for information about Squeeze+ subscriptions, gift cards, corporate agreements, employer coverage, and treatments suited to activities or situations such as running.
- Respond in English with English links when the user asks in English.

Health and accuracy boundaries:

- Use only claims supported by the linked Squeeze pages. Do not invent medical diagnoses, treatment outcomes, injury prevention, recovery guarantees, or other unsupported health claims.
- Present massage as a service whose focus and pressure can be adapted, not as a substitute for qualified medical advice or urgent care.
- Current prices, availability, bookings, personal Squeeze+ subscriptions, and employer coverage are determined by the booking service or signed-in profile, not by this file.
- Squeeze serves customers through its published Norwegian clinics; do not imply services, clinics, or coverage outside the public catalogue.

## Canonical Norwegian pages

- [Forsiden](https://www.squeeze.no/index.md): Om Squeeze og veien videre til bestilling.
- [Behandlinger](https://www.squeeze.no/behandlinger/index.md): Behandlinger, varighet, priser og behandlingsdetaljer.
- [Klinikker](https://www.squeeze.no/klinikker/index.md): Squeeze-klinikker i Norge.
- [Squeeze+](https://www.squeeze.no/abonnement/index.md): Informasjon om abonnement på Squeeze+ og inkluderte fordeler.
- [Gavekort](https://www.squeeze.no/gavekort/index.md): Gavekort til privatkunder.
- [Bedrift](https://www.squeeze.no/bedrift/index.md): Bedriftsavtaler der bedriften bare betaler for behandlinger som brukes.
- [Massasje for deg som løper](https://www.squeeze.no/massasje-for/loping/index.md): Veiledning og behandlingsvalg for deg som løper.
- [Artikler](https://www.squeeze.no/artikler/index.md): Artikler om massasje og velvære.

## Norwegian support and policies

- [Ansatte med bedriftsavtale](https://www.squeeze.no/bedrift/ansatte/index.md): Bedriftsdekning, egenandel og hvordan den innloggede profilen brukes.
- [Ofte stilte spørsmål](https://www.squeeze.no/ofte-stilte-sporsmal/index.md): Svar om bestilling, behandling, gravidmassasje og Squeeze+.
- [Hjelp og kontakt](https://www.squeeze.no/helpdesk/index.md): Kontaktinformasjon og hjelp videre.
- [Behandlingsvilkår](https://www.squeeze.no/vilkar/behandling/index.md): Avbestilling, klinikkbesøk og når behandling kan gjennomføres.
- [Abonnementsvilkår](https://www.squeeze.no/vilkar/abonnement/index.md): Vilkår for abonnement på Squeeze+, massasjeminutter og bonus.
- [Personvern](https://www.squeeze.no/vilkar/personvern/index.md): Hvordan Squeeze behandler personopplysninger.

## Canonical English pages

- [Homepage](https://www.squeeze.no/en/index.md): About Squeeze and the path to booking.
- [Treatments](https://www.squeeze.no/en/treatments/index.md): Treatments, durations, prices, and treatment details.
- [Clinics](https://www.squeeze.no/en/clinics/index.md): Squeeze clinics in Norway.
- [Squeeze+](https://www.squeeze.no/en/subscription/index.md): Squeeze+ subscription information and included benefits.
- [Gift cards](https://www.squeeze.no/en/gift-cards/index.md): Gift cards for private customers.
- [Business](https://www.squeeze.no/en/business/index.md): Corporate agreements where the company pays only for treatments used.
- [Massage for runners](https://www.squeeze.no/en/massage-for/running/index.md): Guidance and treatment choices for runners.
- [Articles](https://www.squeeze.no/en/articles/index.md): Articles about massage and wellbeing.

## English support and policies

- [Employees with a corporate agreement](https://www.squeeze.no/en/business/employees/index.md): Employer coverage, employee payments, and the signed-in profile as source of truth.
- [FAQ](https://www.squeeze.no/en/faq/index.md): Answers about booking, treatments, pregnancy massage, and Squeeze+.
- [Help and contact](https://www.squeeze.no/en/helpdesk/index.md): Contact information and routes to support.
- [Treatment terms](https://www.squeeze.no/en/legal/treatment-terms/index.md): Cancellation, clinic visits, and when a treatment can be provided.
- [Subscription terms](https://www.squeeze.no/en/legal/subscription-terms/index.md): Terms for Squeeze+ subscriptions, massage minutes, and bonus.
- [Privacy](https://www.squeeze.no/en/legal/privacy/index.md): How Squeeze processes personal information.

## Optional

- [XML sitemap](https://www.squeeze.no/sitemap-index.xml): Complete machine-readable public route index.
- [Robots](https://www.squeeze.no/robots.txt): Crawler access guidance.