Opening offer: 95,- # Red light therapy A full-body treatment with red and near-infrared light that can support your body's recovery, skin health and overall wellbeing. [Book treatment](https://booking.squeeze.no/redlight) ## About the treatment Red light therapy is a relaxing full-body treatment using red and near-infrared light. You lie comfortably in a pod for 15 minutes while the light reaches your body from both above and below. Opening offer! Squeeze+ 95,- 195,- Regular 95,- 295,- [Book treatment](https://booking.squeeze.no/redlight) - Supports your body's recovery - May help ease muscle discomfort - Supports your skin's natural processes - May help improve blood circulation 9.4/10 Google Ratings ## How the treatment works Before the treatment Once you've booked your treatment, you'll receive a consent form and a health declaration by email to fill out before you arrive. At the clinic, go through the main entrance and follow the signs to the red light room. The room is yours for 25 minutes, and the treatment itself lasts 15 minutes from when you press Start. We recommend undressing to your underwear so the light can reach as much of your skin as possible. Please also remove make-up, cosmetic products and any reflective jewellery or accessories. Before lying down, give the pod a quick wipe with the spray and cloth provided. During the treatment When you're ready, lie down comfortably in the pod and put on the eye protection waiting for you in the room. Then press Start. The treatment lasts 15 minutes and ends automatically, so there's nothing you need to do along the way. Just relax and enjoy. You may feel some warmth from the light, and the pod has ventilation and cooling to keep the experience comfortable. After the treatment When the treatment is finished, give the pod a quick wipe with the spray and cloth so it's ready for the next customer. You can carry on with your day as normal afterwards, no special aftercare is needed. ## Feel the difference with red light therapy Support your body's recovery › Red light therapy can help support your body's natural recovery processes after training and physical activity, and can be a good complement to an active lifestyle. For tired and tense muscles › The light can feel soothing after physical activity and is used, among other things, for muscle comfort and recovery. Give your skin some extra attention › Red light is used for skin health and can support your skin's natural processes. Regular treatments can help your skin look fresher and more revitalised. Support your blood circulation › Red light therapy can help support your body's natural blood circulation. Good circulation plays a key role in recovery, which makes it relevant as a regular part of a recovery routine. A calm break in your day › Lie back for 15 minutes and let the light do the work. The treatment can leave you with a pleasant sense of relaxation and wellbeing. Recovery Muscles Skin health Better circulation Wellbeing › ## Where we offer the treatment We offer red light therapy at our new clinic at Aker Brygge. Address Bryggetorget 5, 0250 Oslo Parking Aker Brygge P-hus Nearest stop Aker Brygge [Open in maps](https://www.google.com/maps/search/?api=1&query=Bryggetorget+5,+0250+Oslo) Squeeze+ ## Get bonus back on this treatment with Squeeze+ You can also pay with bonus for red light therapy. - \+ Up to 10% bonus New! Get bonus back when the treatment has been completed, and pay with bonus for add-ons, longer treatments or extra massage minutes. - \+ Subscription pricing every month Get our best massage price every month, and choose between 25, 50, 75 or 100 massage minutes. - \+ Discounts from partners New! Get discounts from selected partners in fitness, health and wellness. - \+ Full flexibility, no commitment Change, pause or cancel when you need to. Unused massage minutes are valid for 12 months from the purchase date. [Subscribe to Squeeze+](https://booking.squeeze.no/registration) [Read more](/en/subscription) ## Market-leading technology from Lyfe Nordic We use the Red Light Pod from Lyfe Nordic, a professional, market-leading pod for full-body red light therapy. The pod combines two types of light across four precise wavelengths: 633 nm, 660 nm, 850 nm and 940 nm. The red wavelengths act near the surface, while the near-infrared light reaches deep into the tissue. This way your whole body is exposed at the same time for maximum effect. - CE marked - ISO certified - FDA registered ## Frequently asked questions Can't find the answer you're looking for? Get in touch with us, we're here to help. What is red light therapy? Red light therapy is a full-body treatment where your body is exposed to red and near-infrared light. At Squeeze you lie in a Lyfe Nordic Red Light Pod for 15 minutes while the light reaches your body from both above and below. What is red light therapy called in Norwegian? In Norwegian, red light therapy is called rødlysterapi. Both names refer to the same treatment. You may also see it called RLT or photobiomodulation. Do I need to bring anything to the treatment? No, you don't need to bring anything special. The eye protection you'll wear during the treatment is ready for you in the room, and it stays at the clinic afterwards. What should I wear during the treatment? You undress to your underwear before the treatment so as much of your skin as possible is exposed to the light. Do I need to prepare my skin before the treatment? Yes. Remove make-up and other cosmetic products before you arrive, and take off any reflective jewellery or accessories. How does the treatment work? You lie down comfortably in the pod, put on the eye protection and press Start. Then you can relax while the treatment runs. It lasts 15 minutes and ends automatically. Will I feel anything during the treatment? You may feel a pleasant warmth from the light. The pod has ventilation and cooling to keep the treatment comfortable. Can I train before or after red light therapy? Yes, red light therapy can be combined with training and other physical activity. When can I expect to notice an effect? It varies from person to person. Some notice a difference quickly, while others need several treatments before they notice an effect. Who should not take red light therapy? Red light therapy suits most people, but some conditions mean the treatment should be avoided or discussed with a doctor first. This applies if you, among other things: - Are pregnant - Have known light sensitivity or photosensitivity - Use medication or products that can increase light sensitivity - Have a pacemaker - Have active cancer or are undergoing cancer treatment - Have photosensitive epilepsy - Have open wounds or an active skin infection in the area being treated - Have an eye condition where bright light should be avoided - Have a fever or an acute illness - Have another serious medical condition that hasn't been cleared with a doctor If you've recently had Botox, fillers or another injectable treatment, you should also wait a while before taking red light therapy. Ask whoever performed the injectable treatment about the recommended waiting time. You'll go through all of this in the health declaration you fill out before your first treatment. If you're unsure whether the treatment is right for you, we recommend checking with a doctor before booking. Is red light therapy a medical treatment? No. Red light therapy is not a substitute for medical treatment or assessment by a doctor. How often can I take red light therapy? For the best effect, we recommend red light therapy 3–5 times a week. You can also take the treatment as needed or whenever you want a relaxing break in your day.