# Performance massage

Deeper techniques aimed at active bodies and training recovery.

[All](/en/treatments)[Classic](/en/treatments/classic)Performance[Pregnancy](/en/treatments/pregnancy)

[

50 / 75 min

Performance

## Upper body

|from 1 095,-

This treatment is developed for those who want a deep and effective massage of the upper body.

](/en/treatments/performance/upper-body)

[

50 / 75 min

Performance

## Lower body

|from 1 095,-

This treatment is developed for those who want a deep and effective massage of the lower body.

](/en/treatments/performance/lower-body)

[

100 min

Performance

## Full body

|from 2 045,-

A thorough full-body deep tissue massage, developed for active individuals who need recovery in both upper and lower body.

](/en/treatments/performance/full-body)

Not sure which treatment to choose? Answer a few questions and we'll give you a recommendation

## Add-ons

Choose when you book

-   Aroma oil: Energy
    
    i Available with classic and pregnancy massage.
    
    Invigorating aroma oil for an energizing experience
    
    45,-
-   Aroma oil: Relax
    
    i Available with classic and pregnancy massage.
    
    Calming aroma oil for deep relaxation
    
    45,-
-   Eye mask by Sanzi
    
    i Available with classic and pregnancy massage from 50 minutes.
    
    Luxurious eye mask for extra relaxation during treatment
    
    45,-
-   Foot mask by Sanzi
    
    i Available with classic and pregnancy massage from 50 minutes.
    
    Nourishing foot mask that softens and moisturizes
    
    75,-
-   Face mask by Sanzi
    
    i Available with classic and pregnancy massage from 50 minutes.
    
    Improves skin elasticity with hyaluronic acid. Gives your skin a new glow and reduces fine lines
    
    145,-
-   Tiger balm
    
    i Available with performance massage.
    
    Relieves muscle and joint pain, especially stiffness and tension
    
    75,-
-   Magnesium oil
    
    i Available with performance massage.
    
    Promotes muscle relaxation and may support recovery after training
    
    95,-
-   Massage cream
    
    i Available with classic massage from 50 minutes.
    
    Premium massage cream for an extra pleasant experience
    
    35,-

Squeeze+

## Make massage your best habit.

With Squeeze+ you always get the best price on massage and the freedom to choose when and where.

-   \+ Up to 10% bonus New!
    
    Get bonus back when the treatment has been completed, and pay with bonus for add-ons, longer treatments or extra massage minutes.
    
-   \+ Subscription pricing every month
    
    Get our best massage price every month, and choose between 25, 50, 75 or 100 massage minutes.
    
-   \+ Benefits from partners New!
    
    Get benefits from selected partners in fitness, health and wellness.
    
-   \+ Full flexibility, no commitment
    
    Change, pause or cancel when you need to. Unused massage minutes are valid for 12 months from the purchase date.
    

[Subscribe to Squeeze+](https://booking.squeeze.no/registration) [Read more](/en/subscription)