1.  [Treatments](/en/treatments)
2.  /
3.  [Performance massage](/en/treatments/performance)
4.  Full body

1.  [Treatments](/en/treatments)
2.  /
3.  [Performance massage](/en/treatments/performance)
4.  Full body

# Full body

100 min

A thorough full-body deep tissue massage, developed for active individuals who need recovery in both upper and lower body.

Squeeze+

from 2 045,-

Regular

from 2 445,-

[Book treatment](https://booking.squeeze.no)[Squeeze+](/en/subscription)

Save up to 400,- with Squeeze+

-   Deep treatment of the entire body
-   Releases training-related tension
-   Promotes faster recovery
-   Improves mobility and performance

9,4/10

Google Ratings

## Choose length

### 100 min

A thorough full-body deep tissue massage, with the upper and lower body treated with deeper pressure for complete recovery.

Squeeze+2 045,-

Regular2 445,-

About the treatment

Before the treatment

Make sure you are well hydrated. Avoid heavy exercise right before your appointment. Wear underwear during the massage. Ensure good personal hygiene. We recommend arriving a few minutes early.

During the treatment

The treatment uses deeper pressure and deep tissue techniques across the entire body. The therapist will work through the back, shoulders, neck, arms, legs and hips with varied techniques tailored to your needs. Let us know if the pressure is too intense.

After the treatment

Drink plenty of water. You may feel some muscle soreness the day after; this is normal and will pass. Avoid intense training the same day.

Squeeze+

## Save up to 400,- on this treatment with Squeeze+

With Squeeze+ you always get the best price on massage and the freedom to choose when and where.

-   +Up to 10% bonusNew!
    
    Get bonus back when the treatment has been completed, and pay with bonus for add-ons, longer treatments or extra massage minutes.
    
-   +Subscription pricing every month
    
    Get our best massage price every month, and choose between 25, 50, 75 or 100 massage minutes.
    
-   +Benefits from partnersNew!
    
    Get benefits from selected partners in fitness, health and wellness.
    
-   +Full flexibility, no commitment
    
    Change, pause or cancel when you need to. Unused massage minutes are valid for 12 months from the purchase date.
    

[Save money with Squeeze+](https://booking.squeeze.no/registration)[Read more about Squeeze+](/en/subscription)