# Make massage your new habit. - Feel the difference from NOK 595 / month - Treatments anytime, at every clinic - No commitment [Subscribe to Squeeze+](https://booking.squeeze.no/registration) ## Monthly massage With Squeeze+ you top up massage minutes every month. You choose the number of minutes and pay our best price, with no commitment. As a subscriber you also get a range of additional benefits: ### +Our best massage price As a subscriber you always get our best price. You get subscription pricing on massage minutes, gift cards, extra massage and offers throughout the year. [Read more about subscription pricing](/en/subscription/benefits#pris) ### +Up to 10% bonus backNew You start at 5% bonus back on the full value of the treatment. Pay with bonus on add-ons, longer treatments or extra massage minutes when you need it.i [Read more about bonus](/en/subscription/benefits#bonusprogram) ### +Discounts from partnersNew As a Squeeze+ subscriber you get exclusive discounts from selected health and wellness partners. [See all partners](/en/subscription/benefits#samarbeidspartnere) ### +Full flexibility, no commitment Change, pause or cancel when you need to. Unused massage minutes are valid for 12 months from the purchase date. Cancel until 24 hours 12 hours before the treatment starts. [Read more about flexibility](/en/subscription/benefits#fleksibilitet) 25 min50 min75 min100 min Regular price NOK 695/ mo → Squeeze+ price NOK 595/ mo Save NOK 100 / mo · NOK 1,200 per year ### Your bonus Level 1 140kr 75 min to **Level 2** 200 min 125/200 7% ### SALT Up to 45 % off morning sauna ### Heit Bergen 15 % off sauna sessions ### EVO Fitness Up to 3 months of free training ### Medio 3 months of free relaxation and mindfulness 25 min50 min75 min100 min Each month, pick between: Full body50 min Upper body50 min 2×Upper body25 min Full body50 min Upper body50 min 2×Upper body25 min Full body50 min Upper body50 min 2×Upper body25 min Face, neck and scalp50 min 2×Lower body25 min Upper body25 min+Lower body25 min Face, neck and scalp50 min 2×Lower body25 min Upper body25 min+Lower body25 min Face, neck and scalp50 min 2×Lower body25 min Upper body25 min+Lower body25 min ## Make massage a regular habit With Squeeze+ you top up massage minutes every month. You get our best price, bonus, exclusive benefits and a shorter cancellation window. Recommended Squeeze+ Regular Always the best price from NOK 595/mo Massage as a regular habit Up to 10% bonus back You get bonus back on the full value of completed bookings. 5% up to 200 massage minutes, 7% up to 400, then 10%. Discounts from partners Exclusive offers Cancellation window 12 hours before 24 hours before [Subscribe to Squeeze+](https://booking.squeeze.no/registration) [Read more](/en/subscription/benefits) ## Our best price every month Choose the number of minutes that suits you, and use them flexibly across the treatments you want. You also get subscription pricing on gift cards, extra treatments and offers throughout the year. 25 minutes NOK 595 /month Regular price NOK 695 Save at least NOK 1,200 per year [Choose 25 min](https://booking.squeeze.no/registration?subscription=price_1SebfFGHt0ZkVrrptJHUJwSF) 50 minutes NOK 1,095 /month Regular price NOK 1,295 Save at least NOK 2,400 per year [Choose 50 min](https://booking.squeeze.no/registration?subscription=price_1SebhNGHt0ZkVrrpW7TnAp6u) 75 minutes NOK 1,595 /month Regular price NOK 1,895 Save at least NOK 3,600 per year [Choose 75 min](https://booking.squeeze.no/registration?subscription=price_1SebjZGHt0ZkVrrpVgiforPH) 100 minutes NOK 2,045 /month Regular price NOK 2,445 Save at least NOK 4,800 per year [Choose 100 min](https://booking.squeeze.no/registration?subscription=price_1SebluGHt0ZkVrrpyYmKpFTr) ## Discounts from partners As a Squeeze+ subscriber you get exclusive discounts from selected health and wellness partners. [](/en/subscription/benefits/evo)[ ](/en/subscription/benefits/heit)[ ](/en/subscription/benefits/salt)[ ](/en/subscription/benefits/olio)[ ](/en/subscription/benefits/floating)[ ](/en/subscription/benefits/spirox)[ ](/en/subscription/benefits/summit)[ ](/en/subscription/benefits/kiellands-plass-helse)[ ](/en/subscription/benefits/kok)[ ](/en/subscription/benefits/medio)[ ](/en/subscription/benefits/evo)[ ](/en/subscription/benefits/heit)[ ](/en/subscription/benefits/salt)[ ](/en/subscription/benefits/olio)[ ](/en/subscription/benefits/floating)[ ](/en/subscription/benefits/spirox)[ ](/en/subscription/benefits/summit)[ ](/en/subscription/benefits/kiellands-plass-helse)[ ](/en/subscription/benefits/kok)[](/en/subscription/benefits/medio) [See all partners](/en/subscription/benefits#samarbeidspartnere) ## Ready to get started? Start with Squeeze+ today and make massage a natural part of your routine. [Subscribe to Squeeze+](https://booking.squeeze.no/registration) ## Questions about Squeeze+ Can't find what you're looking for? Reach out and we'll help. What benefits do I get with Squeeze+? With a Squeeze+ subscription you get our best massage price, a shorter cancellation window, bonus on treatments and unused massage minutes that are valid for up to 12 months. You also get access to exclusive offers and benefits from selected partners. [See all benefits](/en/subscription/benefits) How do I create a Squeeze+ subscription? Great that you are considering Squeeze+. Choose 25, 50, 75 or 100 minutes per month and you get monthly massage minutes, our best price, bonus on treatments and flexible use across treatments. You can read our terms and start your subscription on the website. [View prices and join](/en/subscription) How does the bonus program work? You start with 5% bonus from your first completed treatment as a Squeeze+ subscriber. You get bonus back on the full value of the treatment when it has been completed, and you see the bonus amount before completing the booking. Your bonus rate can increase up to 10% as you complete more treatments with an active Squeeze+ subscription. If you pause your subscription, your bonus is frozen and becomes available again when you resume. If you cancel your Squeeze+ subscription, you lose your bonus. If you start a new subscription later, you start over from 5%. [How the bonus works](/en/subscription/benefits#bonusprogram) What can I use the bonus for? Bonus can be used on treatments, add-ons and extra massage minutes beyond what you have in your account. Bonus cannot be used on gift cards or the monthly subscription itself. If you cancel your Squeeze+ subscription, you lose your bonus. How long do my minutes last? Unused massage minutes in your account are valid for 12 months from the purchase date. That gives you flexibility if you want to save massage minutes for a longer treatment or use them later. [Flexibility and pause](/en/subscription/benefits#fleksibilitet) Can I pause my subscription? You can pause your subscription for up to three months. The subscription resumes automatically after the pause period. If you need a longer pause because of long-term illness or pregnancy, contact us and we will help. How do I cancel my Squeeze+ subscription? You can cancel your subscription from your profile. When the subscription ends, you lose access to subscription pricing, benefits from partners and your bonus. - Bonus is forfeited when the subscription is cancelled. - Massage minutes in your account are valid for 12 months from the purchase date, regardless of whether the subscription is still active. How do I cancel a treatment? You'll find a cancellation link in the confirmation message we send you. You can cancel up to 24 hours before treatment. With a Squeeze+ subscription you can cancel as late as 12 hours before, for any treatment type. That gives you more flexibility. You can also cancel via "My treatments" in your profile. When you cancel, you're refunded automatically: minutes from your account return immediately, minutes purchased during checkout refund to your card within 3–5 business days, and gift cards reactivate as long as the expiry date is still valid.