1.  [Squeeze+](/en/subscription)
2.  /
3.  [Benefits](/en/subscription/benefits)
4.  Medio

# Massage relaxes the body. Medio does the same for the mind.

Medio gives you guided mental exercises for relaxation, better sleep and lower stress. The exercises are short enough for a busy day and simple enough to become a habit.

[Get 3 months free](#partner-offer) [Read more about Medio](#partner-about)

## How to use the offer

1

### Create an account

Create an account at [medio-app.no](https://medio-app.no) .

2

### Redeem the promo code

Enter the promo code on the browser payment page to activate 3 free months.

3

### Get started

Use Medio in the browser, or download the app from the App Store and Google Play.

Sign in or start a Squeeze+ subscription to see the offer.

[Start subscription](https://booking.squeeze.no/registration) [Sign in](https://booking.squeeze.no/login)

XY74NJK4VE89 [Activate at Medio ↗](https://medio-app.no)

Squeeze+

## Make massage your best habit.

With Squeeze+ you always get the best price on massage and the freedom to choose when and where.

-   \+ Up to 10% bonus New!
    
    Get bonus back when the treatment has been completed, and pay with bonus for add-ons, longer treatments or extra massage minutes.
    
-   \+ Subscription pricing every month
    
    Get our best massage price every month, and choose between 25, 50, 75 or 100 massage minutes.
    
-   \+ Discounts from partners New!
    
    Get discounts from selected partners in fitness, health and wellness.
    
-   \+ Full flexibility, no commitment
    
    Change, pause or cancel when you need to. Unused massage minutes are valid for 12 months from the purchase date.
    

[Subscribe to Squeeze+](https://booking.squeeze.no/registration) [Read more](/en/subscription)

### Practical information

About Medio

Medio is a Norwegian mindfulness app for relaxation, better sleep and lower stress. More than 100 guided mental exercises, from short breathing exercises to longer mindfulness meditations, make it easier to unwind in a busy everyday life.

Think of it as recovery for the mind: massage relaxes the body, and Medio does the same for your thoughts. Build a little mental relaxation into every day, not only when you treat yourself to a massage. You can read more at [medioapp.no](https://medioapp.no) .

When Medio fits

After a long day

Relaxation exercises that help your shoulders drop again.

When your head will not stop

Breathing and mindfulness to reduce mental noise.

Before bedtime

Sleep sessions that help you fall asleep faster.

When pressure builds

Short stress releases you can use right away.

What's included

-   100+ exercises for sleep, calm and unwinding, always something for your state of mind
-   From 5 minutes, short enough for the commute, a break or bed
-   Norwegian app and Norwegian voice, made for Norwegian everyday life and not translated
-   Developed by Norwegian psychologists and experts

Terms

1.  1. The offer applies to new Medio users.
2.  2. The promo code activates when creating a subscription on the browser payment page.
3.  3. After the free period you can choose whether to continue with a paid subscription.