# Get more out of every training session

Performance is the massage built for active people, designed to shorten recovery, improve function and increase mobility.

[Book treatment](https://booking.squeeze.no)

## Take your recovery to the next level

[

### Upper body

This treatment is developed for those who want a deep and effective massage of the upper body. From 1 095,-

Book treatment

](/en/treatments/performance/upper-body)[

### Lower body

This treatment is developed for those who want a deep and effective massage of the lower body. From 1 095,-

Book treatment

](/en/treatments/performance/lower-body)

## The treatment that lets you perform at your peak

Training & performance

### Reach your training goals  
_faster_

Recovery & output

### Improve recovery and  
_progression_

Function & mobility

### Increase your  
_range of motion_

Training & performance

### Reach your training goals  
_faster_

Recovery & output

### Improve recovery and  
_progression_

Function & mobility

### Increase your  
_range of motion_

> ## "I felt dramatically better already the next day."
> 
> — Rasmus Wold, Breaking Marathon Limits podcast

## Packages for continuity

Performance packages give you continuity in your recovery. Pick the pack that suits you best and feel the difference.

Squeeze+Regular

### The Training Pack

3 × 50 minutes upper body

For when you need recovery for shoulders, back and neck.

Squeeze+NOK 3,070

[Buy pack](https://booking.squeeze.no/products/group/performance/treningspakken)

### The Running Pack

4 × 50 minutes lower body

Perfect for runners: recovery for hips, thighs and calves.

Squeeze+NOK 4,090

[Buy pack](https://booking.squeeze.no/products/group/performance/lopepakken)

### The Cross-Country Pack

3 × 75 minutes massage

Built for skiers: full-body recovery for the season.

Squeeze+NOK 4,600

[Buy pack](https://booking.squeeze.no/products/group/performance/langrennspakke)

## What is Squeeze Performance?

Squeeze Performance is a harder, deeper treatment for people who train. The therapist uses more pressure and moves your arms and legs during the massage to reach deeper into the tissue and increase mobility.

[Book treatment](https://booking.squeeze.no)

## Hear from others who have tried Squeeze Performance