# Massage for runners

Whether you are preparing for a race or enjoying easy runs, you can choose a treatment tailored to your training load, focus areas, and preferences.

[Book treatment](https://booking.squeeze.no)

## Support your body throughout your running routine

Balance your running with recovery, sleep, hydration, food, and rest.

### After a run

When running leaves you stiff or tense, massage can form part of your recovery routine.

### Tailored to your training

Tell your therapist what you want to prioritise, so pressure and focus can be adapted.

### The whole recovery picture

Sleep, hydration, food, and rest remain important priorities alongside massage.

## Four treatments for different needs

Choose the treatment that fits your body and running routine.

-    [50 / 75 min Performance](/en/treatments/performance/lower-body)
    
    ### [Performance lower body](/en/treatments/performance/lower-body)
    
    from 1 095,-
    
    This treatment is developed for those who want a deep and effective massage of the lower body.
    
    Show more Show less
    
    This treatment is developed for those who want a deep and effective massage of the lower body.
    
-    [25 min](/en/treatments/classic/lower-body)
    
    ### [Classic lower body](/en/treatments/classic/lower-body)
    
    from 595,-
    
    Designed to reduce muscle tension and improve blood circulation in the legs.
    
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    Designed to reduce muscle tension and improve blood circulation in the legs.
    
-    [100 min Performance](/en/treatments/performance/full-body)
    
    ### [Performance full body](/en/treatments/performance/full-body)
    
    from 2 045,-
    
    A thorough full-body deep tissue massage, developed for active individuals who need recovery in both upper and lower body.
    
    Show more Show less
    
    A thorough full-body deep tissue massage, developed for active individuals who need recovery in both upper and lower body.
    
-    [50 / 75 min](/en/treatments/classic/full-body)
    
    ### [Classic full body](/en/treatments/classic/full-body)
    
    from 1 095,-
    
    Our full body massage is designed to provide a deep sense of relaxation and wellbeing. We focus especially on areas of high tension such as legs, back, arms, neck and shoulders.
    
    Show more Show less
    
    Our full body massage is designed to provide a deep sense of relaxation and wellbeing. We focus especially on areas of high tension such as legs, back, arms, neck and shoulders.
    

## Guidance for training and race day

Make room for recovery between runs and as your training load increases ahead of a race.

### Massage in your training routine

Regular massage can make it easier to recognise early signs of overload or problem areas as you build your training load.

[Read article](/en/articles/running-summer)

### Preparing for a race

As training load increases ahead of a race, recovery deserves attention alongside sleep, hydration, food, and rest.

[Read article](/en/articles/oslo-marathon)

## Questions for runners

Find answers about treatments, focus areas, and recovery around your running routine.

Which treatment is suitable for a runner? +

Choose lower body when you want to prioritise the legs and hips, or full body for a more comprehensive treatment. Performance uses deeper techniques for active bodies, while Classic can be tailored for either a calm experience or deeper technique.

Which areas can the therapist focus on? +

The lower-body treatments focus on the legs, thighs, and hips. In a full-body treatment, the therapist can also work on the back, shoulders, neck, and arms. Tell your therapist about your training and the areas you want to prioritise.

Can massage be part of a training routine? +

Massage can form part of your recovery routine over time. The treatment can be tailored to your training and the areas you want to prioritise.

What should I consider ahead of a race? +

Prioritise recovery as your training load increases ahead of the race.

What should I prioritise alongside massage? +

Prioritise sleep, hydration, food, and rest alongside massage.