# For those whowhowith need a break. Whatever your need, we have the treatments for you. [Book treatment](https://booking.squeeze.no)[Gift cards](/en/gift-cards) 9.4/10 (90,000+ reviews) ## Massage tailored to you. [See all treatments](/en/treatments) - [50 / 75 min Performance](/en/treatments/performance/lower-body) ### [Performance lower body](/en/treatments/performance/lower-body) from 1 095,- This treatment is developed for those who want a deep and effective massage of the lower body. Show more Show less This treatment is developed for those who want a deep and effective massage of the lower body. - [25 min](/en/treatments/classic/lower-body) ### [Classic lower body](/en/treatments/classic/lower-body) from 595,- Designed to reduce muscle tension and improve blood circulation in the legs. Show more Show less Designed to reduce muscle tension and improve blood circulation in the legs. - [100 min Performance](/en/treatments/performance/full-body) ### [Performance full body](/en/treatments/performance/full-body) from 2 045,- A thorough full-body deep tissue massage, developed for active individuals who need recovery in both upper and lower body. Show more Show less A thorough full-body deep tissue massage, developed for active individuals who need recovery in both upper and lower body. - [50 / 75 min](/en/treatments/classic/full-body) ### [Classic full body](/en/treatments/classic/full-body) from 1 095,- Our full body massage is designed to provide a deep sense of relaxation and wellbeing. We focus especially on areas of high tension such as legs, back, arms, neck and shoulders. Show more Show less Our full body massage is designed to provide a deep sense of relaxation and wellbeing. We focus especially on areas of high tension such as legs, back, arms, neck and shoulders. Wondering which treatment is right for you? Take a quick test Squeeze+ ## Make massage your best habit. With Squeeze+ you always get the best price on massage and the freedom to choose when and where. - \+ Up to 10% bonus New! Get bonus back when the treatment has been completed, and pay with bonus for add-ons, longer treatments or extra massage minutes. - \+ Subscription pricing every month Get our best massage price every month, and choose between 25, 50, 75 or 100 massage minutes. - \+ Benefits from partners New! Get benefits from selected partners in fitness, health and wellness. - \+ Full flexibility, no commitment Change, pause or cancel when you need to. Unused massage minutes are valid for 12 months from the purchase date. [Subscribe to Squeeze+](https://booking.squeeze.no/registration) [Read more](/en/subscription) ## Feel the difference after every visit. Relaxation + ### Release the tension and find inner calm Pain relief + ### Say goodbye to stiffness and body aches Sleep & rest + ### Sleep deeper and wake up fully rested Training + ### Train harder, recover smarter × ## Release the tension and find inner calm Everyday life is full of stress that settles in the body. Our relaxation treatments are designed to release tension, lower your shoulders and give you the break you deserve. “After an hour at Squeeze I feel like a new person. The tension just melts away.” Camilla S. [Book treatment](https://booking.squeeze.no) × ## Say goodbye to stiffness and body aches Whether it's a stiff neck, sore back or tension headache, our therapists work specifically on the areas that bother you the most, so you can move freely again. “Had back pain for several weeks. After two treatments the pain was almost gone. Incredibly skilled therapists.” Erik L. [Book treatment](https://booking.squeeze.no) × ## Sleep deeper and wake up fully rested Good sleep starts with a relaxed body. Massage reduces cortisol and increases serotonin production, which helps you fall asleep faster and sleep deeper. “My sleep has improved significantly since I started getting regular massages. Recommended for anyone struggling with sleep.” Maria K. [Book treatment](https://booking.squeeze.no) × ## Train harder, recover smarter Whether you run, lift or just live actively, massage increases blood circulation, reduces soreness and helps your body recover faster between sessions. “As an active runner, Squeeze is part of my training routine. Recovery is noticeably better.” Andreas T. [Book treatment](https://booking.squeeze.no) ## Find a Squeeze near you 44 clinics across Norway: centrally located and always easy to book a time that suits you. [See all clinics](/en/clinics) Search for a clinic… All regions All regions Agder Akershus Bergen Buskerud Møre og Romsdal Oslo Stavanger Trondheim Vestfold og Telemark Østfold Flyplass ### Barcode Oslo [Henny Mürers Gang 6, 0150 Oslo](https://maps.google.com/maps?cid=14319104777983380059) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=a74e9980-1366-4140-95a2-0a097cf7d5bf) ### Bergen Sentrum Bergen [Veiten 2 B, 5012 Bergen](https://maps.google.com/maps?cid=8862574221513125114) [See available times](https://booking.squeeze.no/?city=Bergen&clinic=41365b8d-f812-4d90-99e3-c47d655e341e) ### CC Drammen Buskerud [Tomtegata 36, 3012 Drammen](https://maps.google.com/maps?cid=10163043665533839788) [See available times](https://booking.squeeze.no/?city=Buskerud&clinic=52cedfdf-f166-4976-ad79-7c29f94ebc68) ### Fredrikstad Østfold [Storgata 12, 1607 Fredrikstad](https://maps.google.com/maps?cid=9617874147360733644) [See available times](https://booking.squeeze.no/?city=Østfold&clinic=cff7726b-245b-4139-93c2-5246cf717e96) ### Grünerløkka Oslo [Thorvald Meyers gate 64, 0552 Oslo](https://maps.google.com/maps?cid=13160962547145758987) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=21972e70-9a40-4d1c-8c5f-a32fd3bb04a4) ### Kristiansand Agder [Markens gate 17, 4611 Kristiansand](https://maps.google.com/maps?cid=4263305235726152384) [See available times](https://booking.squeeze.no/?city=Agder&clinic=218f5c1e-5dc0-4430-9504-4cbc82cb2a3a) ### Lillestrøm Torv Akershus [Torvet 6, 2000 Lillestrøm](https://maps.google.com/maps?cid=13752315931995524147) [See available times](https://booking.squeeze.no/?city=Akershus&clinic=849bd543-9a8f-483b-9a05-61accdd574a2) ### Majorstukrysset Oslo [Bogstadveien 62, 0366 Oslo](https://maps.google.com/maps?cid=10429792999697312329) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=d269474c-9ac8-4b2d-b2c4-a688220d41d0) ### Sandefjord Vestfold og Telemark [Rådhusgata 12, 3210 Sandefjord](https://maps.google.com/maps?cid=12538830073490859099) [See available times](https://booking.squeeze.no/?city=Vestfold+og+Telemark&clinic=22fce316-7414-437e-840e-8224d6b6e0b5) ### Stavanger Sentrum Stavanger [Haakon VIIs gate 7, 4005 Stavanger](https://maps.google.com/maps?cid=13429976725226984846) [See available times](https://booking.squeeze.no/?city=Stavanger&clinic=8ef55465-678e-4475-9296-cec874084a2c) ### Trondheim Sentrum Trondheim [Jomfrugata 3, 7011 Trondheim](https://maps.google.com/maps?cid=2721419256881516975) [See available times](https://booking.squeeze.no/?city=Trondheim&clinic=10650dca-1e61-4914-b5d0-3b40a495ba2e) ### Aker Brygge Oslo New [Bryggetorget 5, 0250 Oslo](https://maps.google.com/maps?cid=3398140257754548674) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=732b95b7-46d0-4a57-8101-1c9e134a9b89) ### Alti Harebakken Agder [Langsæveien 5, 4846 Arendal](https://maps.google.com/maps?cid=16867524765474589830) [See available times](https://booking.squeeze.no/?city=Agder&clinic=be4f95a2-fbf8-4c5d-89dc-be8e0997b8d2) ### Alti Ullevaal Oslo [Sognsveien 75 F, 0855 Oslo](https://maps.google.com/maps?cid=4900629452800234838) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=e14b4db3-c43e-45bd-a736-fb770a84c0a6) ### Bekkestua Senter Akershus [Gamle Ringeriksvei 34, 1357 Bekkestua](https://maps.google.com/maps?cid=14474741944241010073) [See available times](https://booking.squeeze.no/?city=Akershus&clinic=336f9294-3759-43ab-8ab4-b6f3d21d423a) ### Bryn Senter Oslo [Østensjøveien 79, 0667 Oslo](https://maps.google.com/maps?cid=4824267906736617496) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=c095da14-1d9d-4e03-98a6-a87082e3df30) ### Carl Berner Oslo [Trondheimsveien 102, 0565 Oslo](https://maps.google.com/maps?cid=4624650782414353051) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=3d919778-db21-4a9f-924a-bc6b2e8b6dd9) ### CC Vest Oslo [Lilleakerveien 16, 0283 Oslo](https://maps.google.com/maps?cid=11378362371290071769) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=2bc30710-2ff6-4d3a-b84f-37837ebd2c61) ### Down Town Vestfold og Telemark [Kulltangvegen 68, 3921 Porsgrunn](https://maps.google.com/maps?cid=9532957828520131723) [See available times](https://booking.squeeze.no/?city=Telemark&clinic=a898bf10-a2e8-42de-a957-b8883c1d9975) ### Ensjø Oslo [Gladengveien 7 K, 0661 Oslo](https://maps.google.com/maps?cid=16891247846555511367) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=1e85be9f-24c7-401d-9f85-fd045d2332fc) ### Fornebu S Akershus [Snarøyveien 55, 1364 Fornebu](https://maps.google.com/maps?cid=3054651134607698853) [See available times](https://booking.squeeze.no/?city=Akershus&clinic=1599a33d-2b70-4ed0-88b3-4c35b0d5aaa1) ### Kongsberg Buskerud [Herman Foss gate 6, 3611 Kongsberg](https://maps.google.com/maps?cid=14243447845755180625) [See available times](https://booking.squeeze.no/?city=Buskerud&clinic=f7f5366a-90e2-4ad6-92e6-d8c9430d8d18) ### Kvadrat Stavanger [Gamle Stokkavei 1, 4313 Sandnes](https://maps.google.com/maps?cid=13586940391708998600) [See available times](https://booking.squeeze.no/?city=Stavanger&clinic=36f97988-8805-4265-ba6c-269127eb9f35) ### Løren Oslo [Lørenveien 43 A, 0585 Oslo](https://maps.google.com/maps?cid=445214322887739934) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=176ce671-ab15-462e-bcdd-91121ed94ed0) ### Metro Senter Akershus [Bibliotekgata 30, 1473 Lørenskog](https://maps.google.com/maps?cid=15197962346638600748) [See available times](https://booking.squeeze.no/?city=Akershus&clinic=53e2bf88-a745-41d2-a378-032d17da9453) ### Nordstrand Oslo [Ekebergveien 233, 1162 Oslo](https://maps.google.com/maps?cid=10207902999363645652) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=f79059f7-3857-4f9d-a151-aef07d60b402) ### Nydalen Oslo [Nydalen allé 17, 0484 Oslo](https://maps.google.com/maps?cid=5730319531209766562) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=815e7ed8-7e89-435b-a880-a95b1f03e857) ### Oasen Senter Bergen [Folke Bernadottes vei 52, 5147 Fyllingsdalen](https://maps.google.com/maps?cid=12310807809602202888) [See available times](https://booking.squeeze.no/?city=Bergen&clinic=60176477-e37b-44f5-965a-96ea17748a13) ### Oslo Lufthavn Flyplass New [Edvard Munchs veg, 2061 Gardermoen](https://maps.google.com/maps?cid=3198925960821593683) [See available times](https://booking.squeeze.no/?city=Flyplass&clinic=0523a19c-ff0e-4c42-b921-095635ab3282) ### Røa Oslo [Vækerøveien 210, 0751 Oslo (3. etasje)](https://maps.google.com/maps?cid=5114144637111330758) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=05637b11-04d8-4cf0-ba94-260d1bb159b8) ### Sagene Oslo [Arendalsgata 12, 0463 Oslo](https://maps.google.com/maps?cid=670636566152788424) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=9a561d16-ace2-4e9c-9ff9-9fc50e4f8dd8) ### Sirkus Shopping Trondheim [Falkenborgvegen 1, 7044 Trondheim (egen inngang)](https://maps.google.com/maps?cid=16829241367626799274) [See available times](https://booking.squeeze.no/?city=Trondheim&clinic=a60dd8bc-558f-4b93-9ee5-82c2fe32dbb9) ### Ski Akershus [Åsenveien 1, 1400 Ski](https://maps.google.com/maps?cid=15921908502652973030) [See available times](https://booking.squeeze.no/?city=Akershus&clinic=4c08a1be-c564-4e52-b4fb-05a9d64aa18c) ### Skøyen Oslo [Messepromenaden 2, 0279 Oslo](https://maps.google.com/maps?cid=8664495387699422425) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=b59000b2-bfce-42b2-80aa-ffad534ab1d3) ### St. Hanshaugen Oslo [Waldemar Thranes gate 6, 0171 Oslo](https://maps.google.com/maps?cid=547137078626422104) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=3252e1f4-4752-4100-97ed-bfe316e02d9c) ### Thon Senter Bergen Bergen New [Strømgaten 8, 5015 Bergen](https://maps.google.com/maps?cid=11261856238272282581) [See available times](https://booking.squeeze.no/?city=Bergen&clinic=fbf90602-3c4b-487e-a728-ba60de7674cd) ### Thon Senter Jessheim Akershus New [Furusethgata 5, 2050 Jessheim (4. etg.)](https://maps.google.com/maps?cid=13367483690707859260) [See available times](https://booking.squeeze.no/?city=Akershus&clinic=bfdb1068-24e8-42d7-89b1-617e06c851b8) ### Thon Senter Lagunen Bergen [Laguneveien 1, 5239 Rådal](https://maps.google.com/maps?cid=14695218441040757230) [See available times](https://booking.squeeze.no/?city=Bergen&clinic=4b0707f5-58ea-49cd-95d3-ac5794575257) ### Thon Senter Moa Møre og Romsdal Opens 9 October [Thon Senter Moa Nord, Moavegen 1, 6018 Ålesund (2. etg. Nord)](https://maps.google.com/maps?cid=5555505981193278763) [See available times](https://booking.squeeze.no/?city=Ålesund&clinic=f2de97d1-cc88-4dc9-a082-88773a36e1c2) ### Thon Senter Sandvika Akershus New [Claude Monets alle 18, 1338 Sandvika (gateplan)](https://maps.google.com/maps?cid=15227672440546338173) [See available times](https://booking.squeeze.no/?city=Akershus&clinic=59a1bd02-18fa-4237-8443-a7eab1eb5ab6) ### Trekanten Akershus [Knud Askers vei 26, 1383 Asker (4. etasje, tak)](https://maps.google.com/maps?cid=10658950802818087339) [See available times](https://booking.squeeze.no/?city=Akershus&clinic=481c3c49-9554-45f9-b6d1-878e54aa9e55) ### Tveita Senter Oslo New [Tvetenveien 150, 0671 Oslo](https://maps.google.com/maps?cid=4451552619986792092) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=bbc3d34a-d5c6-4d50-a2a7-07e8756097a3) ### Vika Oslo [Løkkeveien 4 A, 0253 Oslo](https://maps.google.com/maps?cid=948481157560898259) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=9d0bc712-74ad-4f81-90e2-55b3b9ba8af9) ### Vinderen Oslo [Haakon den Godes vei 14, 0373 Oslo](https://maps.google.com/maps?cid=12497835820611878099) [See available times](https://booking.squeeze.no/?city=Oslo&clinic=1f875a2c-096e-4114-8390-2b1808689893) No clinics match your search. ## Hear from our customers. We're proud to have completed over 700,000 massages for our customers. “Enkel bestilling, deilig atmosfære og en fantastisk massasje! Prisene er veldig gode. Kommer garantert tilbake.” Camilla S. via Google “Profesjonell behandling fra start til slutt. Terapeuten tilpasset trykket perfekt til mine behov. Anbefales!” Erik L. via Google “Har vært fast kunde i over ett år nå. Squeeze+ er verdt hver krone: alltid beste pris og fleksibelt.” Maria K. via Google “Enkel bestilling, deilig atmosfære og en fantastisk massasje! Prisene er veldig gode. Kommer garantert tilbake.” Camilla S. via Google “Profesjonell behandling fra start til slutt. Terapeuten tilpasset trykket perfekt til mine behov. Anbefales!” Erik L. via Google “Har vært fast kunde i over ett år nå. Squeeze+ er verdt hver krone: alltid beste pris og fleksibelt.” Maria K. via Google ## Frequently asked questions Can't find the answer you're looking for? Get in touch with us, we're here to help. Are there restrictions on who can receive treatment at Squeeze? Several illnesses and conditions can prevent a treatment with us. We also do not treat children under 16, and we only treat pregnant clients during weeks 13 to 36. Read about all contraindications on our treatment terms page. What benefits do I get with Squeeze+? With a Squeeze+ subscription you get our best massage price, a shorter cancellation window, bonus on treatments and unused massage minutes that are valid for up to 12 months. You also get access to exclusive offers and benefits from selected partners. [See all benefits](/en/subscription/benefits) How do I create a Squeeze+ subscription? Great that you are considering Squeeze+. Choose 25, 50, 75 or 100 minutes per month and you get monthly massage minutes, our best price, bonus on treatments and flexible use across treatments. You can read our terms and start your subscription on the website. [View prices and join](/en/subscription) Can I pause my subscription? You can pause your subscription for up to three months. The subscription resumes automatically after the pause period. If you need a longer pause because of long-term illness or pregnancy, contact us and we will help. How do I redeem my gift card? You redeem your gift card when scheduling a treatment online. On the payment page you can add the gift card code. If you want a longer treatment than the card covers, you can pay the difference. You can also split the massage minutes from the gift card and use them across several treatments. Gift cards work for all treatments except 10 and 20 minute walk-in treatments and the massage chair at [Oslo Airport](/en/clinics/airport/oslo-airport). How do I cancel a treatment? You'll find a cancellation link in the confirmation message we send you. You can cancel up to 24 hours before treatment. With a Squeeze+ subscription you can cancel as late as 12 hours before, for any treatment type. That gives you more flexibility. You can also cancel via "My treatments" in your profile. When you cancel, you're refunded automatically: minutes from your account return immediately, minutes purchased during checkout refund to your card within 3 to 5 business days, and gift cards reactivate as long as the expiry date is still valid. [Book treatment](https://booking.squeeze.no)